Good workout clothing for Yoga & Pilates can help you perform better and feel more comfortable during your workout. Here are some things to consider when choosing what to wear for Yoga & Pilates:
- Fit: Form-fitting clothes allow your instructor to see your form and help you adjust your technique. They also help prevent distractions and keep your clothes from riding up or rolling down.
- Breathability: Pilates can make you sweat, so breathable fabrics are important.
- Comfort: You should feel comfortable and free to move in your clothes.
- Safety: Baggy clothes can get in the way of equipment or be distracting.
- Type of Pilates: Different types of Pilates require different types of clothing:
- Classical Pilates: Fitted tops are recommended to avoid distractions.
- Mat Pilates: Comfort is key, so avoid low-waisted or tight bottoms. Bike shorts are a good option.
- Reformer Pilates: Moisture-wicking sportswear is recommended, and grip socks can help with stability.
